How To Channel Anger Towards Action?

Anger does not represent an action. It’s an emotion that is activated when there is an issue. Sometimes anger is associated with aggression. But with a little understanding, this fiery emotion could be used to help one grow and change the world. Channelling anger can be done easily with few steps and it can further lead into action.

Mantras, meditation techniques, are designed to encourage the mind toward constructive thinking. When used regularly, mantras can change old thought patterns and transform emotional energy. When you feel angry, your body’s heat rises. You might feel angry, increase in heart rate, and your hands may start to sweat. Since our mind is directly connected to our body, the foods can also ignite fiery emotions.

What is anger?

Anger is an emotion that encompasses your mind and the physiological reactions in your body like increased adrenaline, heartbeat, blood pressure, and heart rate. This is our fight-or-flight response to something that we perceive as being harmful or threatening. Like a tiger that may growl and show its teeth, anger causes people to react in similar ways. For example, changes in posture or voice. It is impossible to live without anger. It is an essential part of survival for millions.

Anger can reach a high level of intensity and it causes our rational brain to malfunction. This makes us unable or unwilling to think clearly. It’s an enormous amount of anger energy that is percolating. You need strategies to funnel it and make the most of it.

Why do we get mad?

Anger may be a temporary reaction to frustrations, threats, criticisms, unfairness, anger.

Other causes include:

1. Hunger

2. Pain

3. Sadness

4. Grief

5. Being bullied, or being taken advantage

6. Loss

7. Failure or disappointment

8. Injustice, or unfairness

9. Rudeness

Healthy ways to control anger and channel it

1. Talk to family, friends, therapists, anger management counselors, and therapists about your feelings.

2. Learn from an angry management counselor how it is possible to express your feelings in healthy, polite, assertive, and non-passive ways.

3. Write about your emotions. You can write out your feelings and thoughts. Write exactly the words you would use to address someone, if necessary.

4. Get active to channel your angry energy.

5. To propel yourself towards a goal, use the anger as fuel. To illustrate, anger can be used to motivate you towards a goal if someone doubts you.

6. Look into the source of the anger.

7. Meditation and mindfulness can help you to be more present in your life.

8. Do things to take care of yourself and make you happy.

9. Learn what triggers you.

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